3 Simple Diet Tips That Help Prevent Various Health Problems – Expert Suggestions
Ayurveda is a Sanskrit word which translates to the science of life. Science, by definition, is the study of the laws of nature. Ayurveda is therefore, in a way, a knowledge based on the study of life in its most natural and basic form. Through its strategic practices and diets, Ayurvedic texts aim to give a person an inner balance. Finding balance in life through healthy eating and habits can help escape all illnesses, whether mental or physical, and can add years to their life.
Today, many people, even young people, suffer from chronic diseases of body and mind due to the disrupted lifestyles and unhealthy eating habits that prevail in the lives of young people today. Moreover, the additional stresses of life combined with the deterioration of the state of the environment have only worsened the lack of optimal health. All of these alarming factors call for immediate action which can help alleviate health problems, as being largely suffered by the masses, if not curing them completely.
Read also: 9 incredible Ayurvedic eating habits you should adopt today
In this scenario, the age-old sacred wisdom of the Vedas has come to the rescue. Ayurveda, through its well-formed lifestyle habits and dietary prescriptions, has strived to improve the health and longevity of people in India since time immemorial. It is this knowledge efficiency, along with its unique characteristic of being virtually free of side effects that makes it such an appealing prospect to people today who are actively turning to nature-based solutions.
Some popular Ayurvedic diet tips that have been commonly used in India for a long time are listed below:
1. Whole foods and balanced meals are essential:
The science of Ayurveda encourages a well balanced and holistic meal that contains all the essential vitamins and nutrients. Ayurvedic practices seek to balance the three doshas of vata, pitta and kapha that are present in the human body. A person’s dosha plays a vital role in determining which foods to consume in order to achieve a state of inner balance.
According to the teachings of Ayurvedic texts, pitta dosha relies on foods that are fresh in nature and provide energy, while vata dosha prefers hot and moist foods that facilitate anchoring. Finally, Kapha dosha favors healthy foods like fruits and vegetables. The three doshas strive to restrict the consumption of artificial and excessive sweeteners and red meat.
2. The wonderful spices and herbs of Ayurveda
The ancient Vedic text preached the importance of several wonderful spices and herbs. Spices like turmeric, saffron, cardamom, and cinnamon, among others, have been popular in India for a long time, due not only to their great taste, but also their many medicinal properties. These spices are packed with antioxidants and are also known for their anti-inflammatory properties. These facilitate cancer prevention, skin regeneration, and body and energy rejuvenation in people. Spices like turmeric are also used to heal wounds and cuts. In addition, all of these spices help regulate body temperature and prevent colds and sore throats.
3. Eating at the right time is eating well
Ayurveda is also synonymous with timely and controlled eating. According to the knowledge of Ayurveda, one should eat in regulated amounts and at regular intervals. Getting organized regularity in meal times and portions is essential to avoid overloading your body and putting it at risk of attracting digestive and other ailments. Additionally, intermittent fasting is also a good way to keep your body on track. It keeps the body light and healthy and, over longer durations, increases a person’s energy levels. The importance of these conscious eating and intermittent fasting practices has also recently been recognized by medical science and they are now widely endorsed by physicians around the world.
Ayurveda, the ancient wisdom of an optimal lifestyle, has been a widely accepted theory in India for generations that has also caught the attention of the West in recent times. The fact that Ayurvedic practices and supplements are completely nature-based and virtually free of possible side effects makes them an extremely viable option these days, where most people, especially young people, suffer from chronic illnesses. Some dietary advice as prescribed in Ayurvedic sacred texts which, if adopted, can help a person to be healthy are discussed within the scope of this article.
Author Biography: Ayurvedic Experts Ayush Aggarwal is the founder and director of Rasayanam.
Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.