As Daylight Saving Time Ends, Sleep Experts Say Winter Time Is Better For You Chicago News
Daylight saving time changed to standard time on Sunday, meaning the clocks moved back an hour, giving people an extra hour to sleep.
Sleep specialists believe the change can lead to healthy sleep patterns and good health, while daylight saving time can have harmful effects such as strokes, heart disease, and poor concentration.
According to a 2014 report from Open Heart, turning back the clock has been reported to cause a 24% increase in heart attacks. And at a conference in 2016, the American Academy of Neurology presented a study that showed that daylight saving time change was linked to ischemic stroke.
“In the spring, you basically lose an hour of sleep when that clock goes through the middle of the night”, Dr James Wyatt, a sleep disorders clinical specialist at Rush University Medical Center, said. “But another thing that happens is you wake up earlier than your body’s circadian system. You are trying to wake up to sleep deprivation earlier than expected. And then the circadian system thinks it’s daylight. Fundamentally, [daylight saving time] puts more strain on your body, causing heart attacks and strokes.
Some sleep advocates and researchers have called for the system to be suppressed by replacing it with a standard time cycle that aligns with the internal clock, mood, and physical and mental health.
Dr Sabra Abbott, a sleep medicine specialist at Northwestern Medicine, is a proponent of the Standard Time System.
“It is much healthier to have more light in the morning than in the evening,” she said. “There are a lot of studies that show that if you live in the western part of the time zone, where you have less morning light, there are higher rates of cancer, rates of depression increase if you don’t. don’t have that morning light. So as a community, the sleep business feels that standard time all year round is the best approach. “