“Prevent skin cancer and keep your skin in good condition,” actress Jennifer Garner says of her skin care program; Tips to protect your skin
Actress Jennifer Garner, 49, is known for her big heart, as well as her gorgeous looks, and she gets real about these looks in a new interview with
Jennifer has beauty, intelligence and muscles (see: her film Elektra), and she has also been a strong supporter of young people fighting cancer.
Earlier this year, Jen visited a 7-year-old girl struggling with B-cell acute lymphoblastic leukemia. She’s also a frank voice when it comes to cancer screening, like getting your annual mammogram. Jen shared pictures of her own mammogram a few years ago. And she also talked about protecting the skin, as she was in this last interview.
Jennifer’s Skin Protection Regime
Skin cancer is the most commonly diagnosed type of cancer in the United States. It is important to protect your skin on a daily basis, and it can be done in a simple way, for example by wearing sunscreen every day.
Related: Related: Choose the Right Sunscreen and Use It Often
The Yes day the actress shares with Form what her skin regimen looks like. And it looks like she’s learned a lot from her long-standing partnership with skincare company Neutrogena. She says: “They made me understand that sun protection is not negotiable. It sounds crazy that the answer is so simple, but it is: the old sunscreen, which you can find at any drugstore, can prevent skin cancer and keep your skin beautiful.
When it comes to choosing a sunscreen, there are a few factors that you need to be aware of so that you can choose the right one for you. Dermatologist surgeon Dr Snehal Amin offers advice in a previous interview on how to choose sunscreen.
“My recommendation is really to focus on the ingredients rather than the brands,” says Dr Amin. “If you like the feel of the mark on your skin, if you like the purpose of the mark – for example, sport versus daily use or day use versus short activity of use – I think these are more important factors than actual brands. “
Jennifer says she uses a variety – or “wardrobe” – of creams to protect herself from UV rays. “I use a wardrobe of sunscreen options – an SPF serum in the morning, an SPF mist later in the day, an SPF spray that I keep in the car door and a stick,” he explains. -she.
For Jen, it’s not just about the outside, but also the inside, when it comes to wellness. She shares with the wellness-focused magazine that activities focused on her mental health are also important. Jennifer cites meditation and time spent with loved ones as important to her well-being.
“A while ago it was so hard to find time for myself that I decided to devote a month to planning walks with as many girlfriends as possible during the free minutes I had,” she says. . “I called it the Girlfriend Project, which helped me fit it into my schedule. I used to say to each friend, “What time can you walk on Saturday? I come to you.’ It filled me so much. I have to do it again.
Which sunscreen to choose to prevent cancer?
How to protect your skin from cancer
As Garner notes, wearing sunscreen daily is a great way to protect your skin from harmful UV rays, which can cause skin cancer.
In a previous interview, dermatologist Dr Dendy Engleman described the five best ways to protect your skin. She says:
- Avoid the sun during rush hour – This means 10 a.m. to 2 p.m. That doesn’t mean you should never go out in the middle of the day, but make sure you are protected when you venture outside.
- Cover Your Skin and Eyes – A wide-brimmed hat and sunglasses will protect your face, the top of your head, your ears, and the delicate skin around your eyes.
- Wear SPF 30 or higher – Many facial moisturizers have SPF built-in. Reapply every few hours.
- Get an Annual Skin Check – You can check your own skin for anything out of the ordinary, but you should always get an annual check to make sure you haven’t missed anything. If you happen to notice anything abnormal between checks, make an appointment to talk to your doctor as soon as possible – it’s always worth making sure.
- Avoid Tanning Beds – This one is obvious … but just a reminder, tanning beds can dramatically increase your risk of developing melanoma.
The 5 best ways to protect your skin from skin cancer
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