Simple Ways To Avoid ‘Deadly Cancer’, Say Doctors – Eat This, Not That

Cancer is one of the leading causes of death and although there are risk factors that you cannot change, such as age and family history, there are several steps you can take to reduce your risk of cancer. According to Prevent Cancer Foundation, “About 1,900,000 Americans will be diagnosed with cancer this year and more than 609,000 will die from it. However, research shows that up to 50% of cancer cases and about 50% of cancer deaths can be prevented with knowledge we have today. Eat this, not that! Health spoke with Dr. Tomi Mitchell, board-certified family physician with Holistic Wellness Strategies who shares what you need to know about cancer and how to help prevent it. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


Dr Mitchell says: “According to, “In 2020, an estimated 1,806,590 new cases of cancer will be diagnosed in the United States and 606,520 people will die from the disease.” These staggering statistics cannot be ignored. According to the most recent data, about 39.5% of men and women will be diagnosed with cancer at some point in their lives. Although the exact causes of cancer are not yet fully understood, a number of risk factors have been identified. These include smoking, sun exposure, and certain genetic conditions. Although there is no sure way to prevent cancer, there are a number of steps people can take to reduce their risk. These include quitting smoking, avoiding excessive sun exposure and adopting a healthy lifestyle. By increasing awareness and understanding of cancer, we can hopefully reduce the number of people affected by this disease.”


Dr. Mitchell explains, “There are many different types of cancer, and each can show different signs or, in some cases, none at all. This can make diagnosis difficult, especially in the early stages when symptoms can be subtle. Some types of cancer are more aggressive than others, making them more difficult to treat. However, it is essential to remember that even the most difficult cancers can be beaten with early detection and treatment.

Blood cancers, such as leukemia, can be difficult to diagnose because they don’t always cause noticeable symptoms. The same is true for some types of brain cancer. By the time these cancers are diagnosed, they may have already reached an advanced stage. This can make treatment more difficult and significantly reduce the chances of survival.

Other types of cancer, such as ovarian cancer, can be difficult to diagnose because their symptoms are often confused with other conditions. Many women do not seek medical help until the cancer has reached an advanced stage. Although there have been significant advances in the treatment of ovarian cancer in recent years, early diagnosis remains the best chance of survival.

Although some cancers are more difficult, it is essential to remember that all cancers can be effectively treated if caught early. Regular health checkups and self-exams can help ensure that potential issues are detected and addressed early. Even the most difficult cancers can be defeated with prompt diagnosis and treatment.”

no smoking sign

“Not smoking can reduce your risk of cancer in several ways,” says Dr. Mitchell. “First and foremost, avoiding smoking completely is the best way to reduce your risk. If you smoke, quitting smoking is the best thing you can do for your health. Quitting smoking reduces your risk of cancer, as well than many other diseases. In addition, not smoking also protects those around you from the harmful effects of second-hand smoke. Breathing even a small amount of second-hand smoke can increase your risk of developing cancer. Not smoking also helps keep your body healthy and reduces your risk to others When you don’t smoke, you give your body a chance to repair the damage caused by smoking.This means your body is better able to fight off diseases, including cancer. So there are many good reasons to avoid smoking. and to quit if you smoke. Your health will thank you!”

woman eating pizza in bed
Shutterstock / Sweetflower

Although there is no surefire way to prevent cancer, to research shows that making healthy lifestyle choices can significantly reduce your risk. An important factor is what you eat. A diet rich in fresh fruits and vegetables, whole grains, and lean proteins can help keep your body strong and boost your immune system. Staying away from processed foods, sugary drinks, and excessive amounts of alcohol can also help lower your risk. In addition to eating a healthy diet, maintaining a healthy weight and exercising regularly are also important factors in reducing your risk of cancer. By making simple lifestyle changes, you can make a big difference to your health.”

woman jogging uphill to burn double calories, sunny day with city background

Dr Mitchell says, “Exercise has many well-documented benefits, including better cardiovascular health, a stronger immune system and a lower risk of obesity. However, exercise can also reduce your risk of developing cancer. Studies have shown that regular exercise can help prevent the development of cancer cells, and it can also promote the death of existing cancer cells. In addition, exercise helps reduce inflammation throughout the body, which may further reduce cancer risk. While more research is needed to determine exactly how exercise protects against cancer, there is no doubt that regular physical activity can have a profound impact on your overall health.”

woman smear sunscreen face at the beach to protect herself

Dr. Mitchell shares, “Skin cancer is the most common type of cancer in the United States, with more than three million cases diagnosed each year. Although there are many different causes of skin cancer, exposure to ultraviolet (UV) rays from the sun is a major contributing factor. UV radiation can damage the DNA of skin cells, leading to the development of cancerous tumors. Fortunately, there are many simple steps you can take to reduce your risk of developing skin cancer. One of the most important is to protect yourself from the sun – this includes both avoiding sun exposure during peak hours and wearing clothes that cover your skin. Additionally, you should use sunscreen with an SPF of at least 30 when spending time outdoors, and reapply it every two hours (or more if you’re swimming or sweating). By taking these precautions, you can significantly reduce your risk of developing skin cancer.”

middle-aged man talking with a doctor

Dr. Mitchell reminds us, “One of the best ways to reduce your risk of cancer is to get regular screenings. Screenings can help find cancer early, when it is most likely to be successfully treated. They can also help detect precancerous conditions. , which are abnormal changes in the body that can lead to cancer. By getting regular screenings, you can ensure that any cancer is detected and treated as soon as possible. Additionally, regular screenings can also help you learn about your own cancer risk factors. By knowing your risks, you can take steps to reduce them. For example, if you have a family history of cancer, you may be able to reduce your risk by changing your lifestyle or taking medication. Regular screenings are an essential part of staying healthy and reducing your risk of cancer.

Early detection is key to successful treatment, so be sure to schedule regular cancer screenings, especially if you have a family history of the disease. By following these tips, you can reduce your risk of developing cancer and improve your overall health.”

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